Wednesday, February 3, 2010

Teriyaki Pork and Mango Stir-Fry

This recipe from Rachael Ray's mag is one of my new faves. I generally don't cook a lot of pork other than bacon (yum) so I wanted to try something new.

Ingredients:

  • 1 pound boneless pork chops
  • 1/2 cup flour
  • 2 teaspoons salt
  • 1/4 cup vegetable oil
  • 1 small head napa cabbage, cored and thinly sliced crosswise (about 7 cups)
  • 4 cloves garlic, finely chopped
  • One 1-inch piece fresh ginger, finely chopped (about 2 tablespoons)
  • 3 tablespoons store-bought teriyaki sauce
  • 2 mangoes, cut into matchsticks
  • 2 cups bean sprouts

Directions:

  1. On a work surface, place a pork chop between 2 sheets of plastic wrap and, using a meat mallet, pound 1/4 inch thick; repeat with the remaining chops. Slice into 1/4-inch-thick strips. In a shallow bowl, whisk together the flour and salt; add the pork and toss.

  2. In a large nonstick skillet, heat 3 tablespoons oil over medium-high heat. Shake off any excess flour from the pork and arrange in a single layer in the skillet. Cook until browned and crisp on one side, about 3 minutes; turn and cook, stirring, until browned all over, 2 to 3 minutes. Transfer to a plate.

  3. Add the remaining 1 tablespoon oil and the cabbage to the skillet and cook, stirring occasionally, until the cabbage begins to brown, 2 to 3 minutes. Add the garlic and ginger and cook, stirring, for 30 seconds. Stir in the teriyaki sauce, then toss with the pork and mangoes. Top with the bean sprouts.


1 comment:

Lovely Little Nest said...

Your blog is SO pretty! Who designed it? :)